notes to self: slow down when we eat. we eat too fast & too much and then we feel sick afterwards. case in point: cheese last night. nobody should eat that much cheese. nobody. i don’t care if it was tallegio & brie. our body didn’t need or want that much – i don’t care [...]
wow. i had no idea i was so stressed. i realized recently that i had little to no ability to deal with social interactions or regular work stress. everything was making me irritable and cranky. this weekend i shut down. saturday, we went to our monthly potluck and i barely raised my head or had [...]
i’ve not read much of my personal email, haven’t posted anything of substance, and haven’t really been *present* online, lately. i haven’t journalled. i haven’t meditated. and this morning, i was red & blotchy. self diagnosis: i’m stressed. even more evident is that i landed smack dab in the middle of a life lesson that [...]
