84 miles

Monday, 5 October 2009, 21:39 | Category : exercise, personal growth
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84 miles of rubber to the road, pedals rotating, on-the-left passing, how many miles to the next rest stop cycling journey!  we started out at the St. Augustine airport at 7:30am. it was nice and cool, everyone was pumped and excited about the ride, and they gave us free donuts and fruit!  2000 motivated cyclists, [...]

10-15mph

Saturday, 18 April 2009, 20:37 | Category : exercise, work
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so much has been happening lately!! i’ve been riding my bike to work lately.  taking the short way, it’s about 3.5 miles each way.  i’ve been trying to find alternate routes that increase the distance.  i have upped the trip to 6 miles each way and then added little errands on top of things in [...]