brokenpurplecrayon

notes to self:

• slow down when we eat.  we eat too fast & too much and then we feel sick afterwards.  case in point: cheese last night.  nobody should eat that much cheese.  nobody.  i don’t care if it was tallegio & brie.  our body didn’t need or want that much – i don’t care what the mouth was saying – it doesn’t speak for the rest of us!  (ok, well yes it does, but it shouldn’t when it comes to food)

• welcome back!  that rock we were under for the last couple of weeks? yeah, glad we’re not there anymore.  needed to be there – needed to deal with those issues – but glad we’re not there anymore. we missed us.

• now that we’re back – we need to focus on our health again. seriously, our physical being has gone to pot lately.  eating crap, no movement, no connection – no wonder we had to crawl under a rock!  (ok, well that’s not why we crawled under a rock, but damnit, we need motivation right now!!)

• oh, and that loving feeling we’re used to having?  that nice heart open, sharing, giving, feeling connected to other people thing?  SO glad to have that coming back.  missed that.